{"id":10339,"date":"2023-12-21T19:21:29","date_gmt":"2023-12-21T19:21:29","guid":{"rendered":"https:\/\/aliviodownsizing.com\/?p=10339"},"modified":"2023-12-21T19:26:31","modified_gmt":"2023-12-21T19:26:31","slug":"emotional-well-being-supporting-seniors-through-major-life-changes","status":"publish","type":"post","link":"https:\/\/aliviodownsizing.com\/fr\/emotional-well-being-supporting-seniors-through-major-life-changes\/","title":{"rendered":"Emotional Well-being: Supporting Seniors Through Major Life Changes"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Going through changes and experiencing new (sometimes unforeseeable) situations is a common occurrence throughout everyone\u2019s journey in life.\u00a0 Nevertheless, just because it is common does <\/span><i><span style=\"font-weight: 400;\">not<\/span><\/i><span style=\"font-weight: 400;\"> mean that it is easy to live through.\u00a0 This is especially true for those in their golden years.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it\u2019s pertinent to be concerned with taking care of one\u2019s physical health, a person\u2019s <\/span><i><span style=\"font-weight: 400;\">emotional<\/span><\/i><span style=\"font-weight: 400;\"> well-being also needs to be a priority.\u00a0 They are often tied together in more ways than we realize.\u00a0 The following will take a look at the overall importance of supporting seniors through major life changes and how to accomplish this.<\/span><\/p>\n<h2><b>Types of Life Changes<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s necessary to understand that while we are discussing <\/span><i><span style=\"font-weight: 400;\">major<\/span><\/i><span style=\"font-weight: 400;\"> life changes, how one defines \u201cmajor\u201d is also subjective.<\/span> <span style=\"font-weight: 400;\">Typically, these changes cause components of day-to-day living to considerably alter.\u00a0 Understandably, such changes may lead to feelings of anxiety, stress, sadness, and <\/span><a href=\"https:\/\/aliviodownsizing.com\/blog\/the-effects-of-social-isolation-in-seniors\/\"><span style=\"font-weight: 400;\">isolation<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>Some of the most common life changes revolve around:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/aliviodownsizing.com\/blog\/the-aging-process-exploring-the-impact-on-seniors-daily-lives-part-1\/\"><span style=\"font-weight: 400;\">overall aging process<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moving to a senior\/assisted living <\/span><a href=\"https:\/\/aliviodownsizing.com\/blog\/how-to-have-a-smooth-transition-into-a-retirement-community\/\"><span style=\"font-weight: 400;\">community<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Downsizing\/<\/span><a href=\"https:\/\/aliviodownsizing.com\/services\/moving-resettling\/\"><span style=\"font-weight: 400;\">Resettling<\/span><\/a><span style=\"font-weight: 400;\">, (Possibly in a different geographical location altogether)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/aliviodownsizing.com\/blog\/supporting-your-loved-one-international-alzheimers-day\/\"><span style=\"font-weight: 400;\">medical diagnosis<\/span><\/a><span style=\"font-weight: 400;\"> or illness,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/aliviodownsizing.com\/blog\/what-to-do-after-your-last-goodbye\/\"><span style=\"font-weight: 400;\">loss of a spouse<\/span><\/a><span style=\"font-weight: 400;\"> or other loved one(s),\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A general loss of autonomy, and<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adapting to a new routine\/setting<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If any of the aforementioned life changes occur, there may not always be an ample amount of time to prepare the individual in question accordingly beforehand.\u00a0 <\/span><i><span style=\"font-weight: 400;\">(For example, a sudden loss in the family that causes living arrangements to change quickly).<\/span><\/i><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p>\n<h3><b>No matter the timing or the circumstances, a proper amount of respect must be given to all those involved throughout the entire process.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">We all hope for as smooth of a transition as possible.\u00a0 The goal is to limit as much confusion as possible.\u00a0 Depending on the clarity of the situation, the motives behind it can be misinterpreted, resulting in more negative feelings.\u00a0 Therefore, it is critical to be proactive and efficient to offer the appropriate, most beneficial support promptly.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may not be easy and those providing the support may be met with resistance.\u00a0 However, with patience and the aid of professionals, everyone can rest assured that their loved one is safe and getting the care that is required.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Supporting seniors through such big changes can be done in a few ways.\u00a0 For example, by enforcing a few healthy habits and going through some trial and error, if need be.\u00a0 These habits may include but are not limited to the following:<\/span><\/p>\n<h2><b>Creating a Routine<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">At the very minimum, every human on the planet knows what it\u2019s like to go through a rough patch.\u00a0 For many, going through such a difficult season in life may cause them to stray from their routines.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From sleeping too much (or too little) and noticeable changes in their appetite\/basic hygiene to withdrawing from the hobbies and activities they once loved, it may happen gradually or abruptly.\u00a0 Regardless of <\/span><i><span style=\"font-weight: 400;\">how<\/span><\/i><span style=\"font-weight: 400;\"> it happens, it is a sign that they are going through a hard time and can use some extra support.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Depending on the severity of the situation, it is advised to encourage them to stick to a schedule. At least, to try as best as possible.\u00a0 Filling their days with a good balance of productivity and rest ensures that they are keeping their minds active and therefore nourished.\u00a0 Staying on a routine will help to provide stability and something that they can grow to depend on.<\/span><\/p>\n<h2><b>Encouraging Social Interaction<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Another form of support to promote emotional well-being is to experience regular social interaction.\u00a0 According to <\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/3-ways-to-build-brain-boosting-social-connections-202109082585#:~:text=Research%20increasingly%20shows%20that%20strong,activity%20pays%20off%20over%20time.\"><i><span style=\"font-weight: 400;\">Harvard Health<\/span><\/i><\/a><span style=\"font-weight: 400;\">, \u201cSocializing can stimulate attention and memory, and help to strengthen neural networks. You may just be laughing and talking, but your brain is hard at work. This increase in mental activity pays off over time\u201d.\u00a0 This shows that even just a little bit of time communicating with others can go a long way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If interacting with others seems to be out of the question- perhaps due to where the person is emotionally and\/or physically- it may be time for a professional to intervene.\u00a0 Even if it\u2019s for a short amount of time; there is nothing wrong with needing a bit of help.\u00a0\u00a0<\/span><\/p>\n<h3><b>As demonstrated in this article, there are quite a few ways that we<\/b> <b>can do our part to support the emotional well-being of seniors during the bigger transitions in their lives.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Additionally, it should be noted that this doesn\u2019t need to occur <\/span><i><span style=\"font-weight: 400;\">only<\/span><\/i><span style=\"font-weight: 400;\"> when they are going through a major change.\u00a0 Everyone needs to know about the resources that are available for these scenarios.\u00a0 At the same time, it is a good reminder to remain conscious of how you treat everyone, always.\u00a0 As the saying goes, \u201cYou never know what someone else is going through\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span> <span style=\"font-weight: 400;\">Are you or a loved one are about to embark on a new chapter in your life? Do you need some extra support? <\/span><a href=\"https:\/\/aliviodownsizing.com\/contact\/\"><span style=\"font-weight: 400;\">Contact Alivio<\/span><\/a><span style=\"font-weight: 400;\">, today.\u00a0 We are dedicated to ethical practices and inclusivity, while also recognizing how important this transition is to you and your loved ones.\u00a0 We promise to handle each client\u2019s journey with the utmost integrity and compassion.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Going through changes and experiencing new (sometimes unforeseeable) situations is a common occurrence throughout everyone\u2019s journey in life.\u00a0 Nevertheless, just because it is common does not mean that it is easy to live through.\u00a0 This is especially true for those in their golden years. While it\u2019s pertinent to be concerned with taking care of one\u2019s [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":10343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aliviodownsizing.com\/fr\/wp-json\/wp\/v2\/posts\/10339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aliviodownsizing.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aliviodownsizing.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aliviodownsizing.com\/fr\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/aliviodownsizing.com\/fr\/wp-json\/wp\/v2\/comments?post=10339"}],"version-history":[{"count":1,"href":"https:\/\/aliviodownsizing.com\/fr\/wp-json\/wp\/v2\/posts\/10339\/revisions"}],"predecessor-version":[{"id":10340,"href":"https:\/\/aliviodownsizing.com\/fr\/wp-json\/wp\/v2\/posts\/10339\/revisions\/10340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aliviodownsizing.com\/fr\/wp-json\/wp\/v2\/media\/10343"}],"wp:attachment":[{"href":"https:\/\/aliviodownsizing.com\/fr\/wp-json\/wp\/v2\/media?parent=10339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aliviodownsizing.com\/fr\/wp-json\/wp\/v2\/categories?post=10339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aliviodownsizing.com\/fr\/wp-json\/wp\/v2\/tags?post=10339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}